Open Windows? Go Out the Door

I watched some information about reducing the impact of COVID-19 with suggestions to open your windows to let in fresh air, to put a fan in the window and blow out the stale air that accumulates when we have tight, well-insulated homes. Not bad ideas at all, no

matter whether there is a pandemic raging or not.

I have an additional idea: Why not bundle up. get outside an walk? That not only gives you fresh clean air to breathe, it expands your lungs, boost your immune system, gets more blood and oxygen circulating in your brain, and exposes you to beneficial microorganisms. What could be better?

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You are the designer and hiker who decides where you will walk, how often you walk and how long/far you go each day.

A great resource for hiking areas where you live is the All Trails app which you can download to your phone.

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Created by Soaring Seniors with assistance by Thieme Computer Services.

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