How to Be Healthy Senior in 2021

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Health Gains from Building Your Glutes

“Glutes” is a word most of us know and associate with going to the gym and doing weight work as a way to strengthen/tighten the large muscles of our buttocks. Is that a good thing to do? Essential, ev

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You are the designer and hiker who decides where you will walk, how often you walk and how long/far you go each day.

A great resource for hiking areas where you live is the All Trails app which you can download to your phone.

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Created by Soaring Seniors with assistance by Thieme Computer Services.

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